This page outlines the custom services and private classes/events offered by Sat-Akal:

* Regular Class Teaching Schedule

* Private and semi-private sessions

* Yoga-at-Work

* Special events such as birthday parties, bridal showers, etc.

* Yoga and Art

* Community Yoga

* Yoga and Vegan Sweets!

____________________________

2012 Winter SCHEDULE:

* EVERY MONDAY, 6pm-730pm at The Yogi Tree, 4475 Vineland, N.Hollywood (Toluca Lake)

Cost:  $15 per class or $13 per session with package deal.

* On occasion I will offer a special event/yoga workshop!

* Check back in 2012 for a New Series of classes on these topics:  “Yoga & Creativity” / “The Sacred Feminine and Sacred Masculine” / “Yoga and Healing” / “Healing the Activist”

These workshops can last 2-4 hours and fuse art, nature, the divine feminine/masculine, humanology, yogic philosphoy, and other topics of interest.  Please check back to confirm, or see the CALENDAR for complete schedule.  You can also SUBSCRIBE to our mailing list and get the latest updates on classes including special discounts for Artful Living subscribers only!

Drop-ins welcome. Most classes are good for students of all levels.

CLASS STRUCTURE:  See “Kundalini FAQ’s”

____________________________

Privates and Semi-Privates

One-on-one sessions with Sat Akal are an excellent way to develop a solid yoga and meditation practice, or for experienced practitioners to delve into the subtleties of yoga.

Are You New to Yoga?

For students who are new to yoga, private lessons are the best way to set a solid foundation for your practice of yoga. Even a few private lessons can prepare you to join group classes and to practice safely and with confidence.

* Receive the support, guidance, and encouragement to experience a kriya and meditation that is customized to you and your goals

* Develop a stronger understanding of the chakra system and how each asana relates to them

* Gain a stronger understanding of the structure and purpose of each pose

* Learn proper yogic breathing to receive the most benefits from your practice

* Experience a deeply healing and individually focused sivassana (deep relaxation)

Experienced practitioners

For experienced students, private lessons will help to bring your practice to the next level.  Through private or semi-private instruction, you will swiftly progress in your yoga and meditation practice and also be supported to move through more of the advanced kriyas.

* Receive the support, guidance, and encouragement to experience a kriya and meditation at a very deep level, including meditations that are recommended to be experienced with longer increments

* Develop techniques to strengthen and build your sadhana (daily meditation practice) and yogic lifestyle

* Get help achieving poses you find challenging

Pricing & Considerations

If you have a serious back or spine injury or other major health condition, it is recommended that you see a doctor or holistic chiropractor prior to starting a kundalini yoga practice.  As with any yoga practice, it is most important to listen to your body when practicing a kriya, to complete a kriya from start to end, and also to seek guidance of a trained practitioner especially at the onset of your practice.

Pricing – Please contact Sat Akal to discuss your individual or group situation.  Thank you.


Private and Semi-private

lesson packages

~The Solo Practitioner~

90 minutes of  yoga instruction, energy and sound healing, deep relaxation, and transformative meditation.  Enjoy the experience of yoga in the privacy of your own home.  Call for a free consultation!  Sessions are available as a –  Single class / 5 class pass / or package of 10

~ Twin Spirits ~

Pair up and share a transformative kundalini yoga experience with someone you love.  Packages are available.

~ The Divine Wedding Party ~

Yoga is a sacred union of the mind-body-and spirit.  Gift your wedding party this experience to remember in the days leading to your special day, or after, as an expression of thanks.  A restorative, stress-relieving experience that includes stretching, essential oils, guided visualization, sound healing, and deep relaxation.  (You have the option of having a deep restorative session or a more active and energizing experience.)  Please inquire to discuss your preference and to reserve your date!

~ Specially Designed ~

Enlighten your company, organization, birthday celebration orother special gathering with postures, mantra, and meditation that will stretch your mind and awaken your spirit!  Contact Sat Akal to discuss your event!

LOCATIONS:

* Eagle Rock, Los Angeles, CA (various location options)

* The Yogi Tree – North Hollywood/Toluca Lake

* The privacy of your own home!

Want to have regularly scheduled sessions or

private group sessions with this L.A. Yogini? 

Let’s work it out – give me a call 🙂

Contact me – visionaryforpeace@gmail.com

626-869-6422

____________________________

Yoga at Work

“Yoga at Work” brings yoga to working people.

Could your workplace use a lift? 

Sometimes all it takes is a small shift and a little bit of work to make a huge difference, to ease stress, lighten the load, or to create change in a positive and noticeable way.  Maybe your have a big deadline or project and you and your co-workers are pulling long hours at work – OR- maybe you would like to try something new to relax and to jumpstart your creative juices!

Yoga at Work gives PEACE OF MIND and SAVES YOU TIME – ensuring that you get your daily…weekly… regularly scheduled dose of yoga….minus driving, being in traffic, and finding a parking spot!

Yoga at Work will bring yoga to your workplace, during lunch breaks, as part of workplace trainings and conferences, or to add a fun, healthy, and relaxing option at company socials, picnics, and special occasions – or even bringing together a group of your coworkers after work at your worksite or home. 

Sessions are either 75 minutes.  Each session is customized to meet your needs.

Let’s talk if you have a bigger group!  🙂


Class format:  We will consult over the phone about your needs and I will design a class that combines postures, movement, breath work, positive visualization, meditation, aromatherapy, sound current, and deep relaxation.

CONTACT Sat-Akal to schedule your worksite event!

Phone: 626-869-6422,   Email:  visionaryforpeace@gmail.com

____________________________

Special Events

Birthday parties for kids, teens, and everyone!

Yoga gatherings are a great way to celebrate and bring people together!!  To ensure an enjoyable  and comfortable experience for all participants, yoga sessions can be tailored to the age group specified below and to the theme of the event.

Kids Yoga (4-12 year olds)

Teen Yoga* (13-15 year olds)

Young Adults* (16-19 year olds)

Adults (21+ years)

* This age group can be mixed.  The maximum period of time for this age group is 1 hour to 1.5 hours long for a yoga session.

Other special gatherings

Consider celebrating your next big event with the fun and unique experience of kundalini yoga!   Sat Akal can enhance your party with the right yoga set to match the mood of your event.  Whether it’s a birthday party, graduation, a bridal shower, bachelorette party, reunion, or something else – you and your guests will enjoy and bliss out with Kundalini Yoga!

For adult groups that are 21+ years, I offer a 1.5 hr class plus a 15-minute energy healing for the celebrant.  (Alternative options for the 15 minute energy healing are a 10-minute tarot card reading, or make the full time of the yoga class to be 1 hr 45 minutes in length)

Rates:

Regular rates for up to 15 people.  Special rates apply to parties of 15 or more.  Please inquire with Sat Akal for details.

***Please contact Sat Akal directly at 626- 869-6422 or visionaryforpeace@gmail.com   for special rates and special accommodations.

____________________________

YOGA and the Art of Manifesting:

Vision-boarding and Ritual

Bring a group of your friends, family, coworkers, etc. together for a special day to manifest the life you desire and attain future goals!

* Start off with an energizing yoga set/meditation and attract positive experiences!  This is the Law of Attraction in the works!

* Participate in a fun and creative vision-boarding activity.  Most materials will be provided.

* Seal your intention with a surprising, awe-inspiring ritual that will send your wishes to the heavens!

SET your intentions! The vision-boarding experience is a wonderful activity for any celebration or event – birthdays, retreats, graduations, community groups, deepening relationships with family, friends, coworkers, spiritual community,  ones’ self, and more!  Using text, collage, and your creative mind, you will have a firmer grasp of your present self and attainable vision for your future.  Plus, you will take home a completed masterpiece to remind you of your intentions, hopes, and dreams.

A 4-hour experience!  75 minutes of kundalini yoga (includes deep relaxation and sound healing) followed by a guided creative, vision-boarding activity, and special closing ritual to send  your intentions afloat!  Materials will be provided.  Participants are encouraged to bring 2-3 of  their favorite magazines to cut out.

Inquire for details and rates.


Please contact Sat Akal at 626-869-6422 for all inquiries.

____________________________

YOGA and Art:

>>> Transformation and Rebirth Through Mandala Painting

Discover the transformative powers of creation through the ancient form of mandala painting.   This is a 3-day workshop covered on 3 consecutive Saturdays or Sundays for a 3 hour session.  Each session starts with an invigorating yoga set and then will embark on a guided mandala-making process.

Day 1: Various options of design and materials will be considered as participants determine the designs they will work with.

Day 2: Assembly and color implementation of the mandala take place after a yoga set.

Day 3: Participants will have a completed mandala infused with powerful intentions at the end of the day.

* Discounted rates for larger groups.  Please inquire for rates.

>>> Healing and Empowering Yourself Through Storytelling and Movement

Performance Art is an inventive way to validate your experience and express ideas.  Using yoga and theatrical exercises such as role-playing, wordplay, tableaux, dance, and other forms of expression, participants will be guided to create personalized artistic pieces in combination with the chakra system.  Please bring a journal and anything that will enhance your experience.  Dress comfortably.  (This is a great workshop for small groups of friends, artists, and cohorts, for creative expansion, therapy, and retreats.  This is a One Day, 5 hour course – OR – TWO Day, 3 hour per day course.  Please inquire to discuss details. )

> Other Ideas?

Sat Akal is open to co-designing a safe, creative space for you and your group!

All Questions

Please contact Sat Akal at 626-869-6422.

_____________________________________

COMMUNITY CLASSES

The Artful Living Movement and Sat Akal wish to share the valuable kundalini yoga teachings for all those who desire to learn.  In order to make accessible these teachings to all, a community rate is offered.

“Community” is strictly for low-income youth, low-wage adults, students, unemployed, non-profit workers, dv shelters, grassroots and community organizations.

A “Community” class/session is a regular kundalini yoga class, different than a private event such as a birthday party or other celebration.  Specific rates apply for such events.  Go to  SPECIAL EVENTS for more information.

 Rates:

Community classes are specially rated with a 15-person minimum.    Please contact Sat Akal to discuss hosting a community event.

For off-site sessions, a travel fee will be added, and will vary depending on distance and parking.

Sat Akal will be preparing quarterly community classes every season.  Check back for more info, or sign-up for our free newsletter.

If your community organization would like to host a Community Yoga session, please contact Sat Akal at visionaryforpeace@gmail.com or call:  626-869-6422.   It is recommended to book your session 2-4 weeks in advance.

____________________________

Cupcakes & Yoga:

A Yoga experience is fun when you can bite into a tasty VEGAN cupcake after your rigorous workout! Flavors come in Strawberry, Carrot, and Chocolate.  Let us know if your party would be interested in these healthy treats!  Sat Akal Liza Camba partners with Lola Jones’ Kitchen (lolajoneskitchen.wordpress.com) to create delectable, healthy delights!

2 dozen/ 24 cupcakes  minimum

____________________________

 Join the ARTFUL LIVING Newsletter

*CLICK HERE*

Get updates on classes/events, special deals, and yoga and healthy living tips!