The 5 sutras of the Aquarian Age:

  • Understand through compassion; otherwise you might misunderstand the times.

  • Recognize that the other person is you.

  • When the time is on you, start and the pressure will be off.

  • There is a way through every block.

  • Vibrate the cosmos; the cosmos shall clear the path.

What is the Aquarian Age?

What do these 5 sutras mean?

The eight paths of yoga for all

spiritual aspirants to be aware of :

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1. YAMAS
Yamas are five restraints a spiritual aspirant has to be aware of:

• Non-Violence
• Truth
• Honesty
• Continence
• Non-Possession
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2. NIYAMAS
Niyamas are the five observances:

• Cleanliness
• Contentment
• Self Study
• Tapas (heating up)
• Surrender to a higher principle creating Universe
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3. YOGA ASANAS
Yoga asanas are different physical exercises or postures for keeping the body fit and comfortable.
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4. PRANA YAMA
Prana means vital force. Yama means control. Prana Yama thus means control of vital force. In beings the vital force operates through the process of breathing.

Puraka, Rechaka and Kumbhaka are the three functions in the process of breathing.

Puraka means filling and indicates the inspiration which nourishes the system with Prana. Rechaka means emptying which indicates expiration. Kumbhaka is the retention or pause between inhalation and exhalation and between exhalation and inhalation. In Prana Yama there are innumerable techniques to establish control over the vital force.
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5. PRATYAHARA
Pratyahara means withdrawal of senses from external information.
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6. DHARANA
Dharana means concentration. Entertaining a particular thought for a particular period of time is concentration.
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7. DHYANA
Dhyana means meditation. Meditation is when the mind starts to flow to the point of attention continuously for a long period of time without strain or effort.
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8. SAMADHI
Samadhi means integration. Integration is a state wherein the subject, object and the process become one.

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